February 2011
31.01.11
today i ate… two pieces of toast with crunchy peanut butter some chocolate small piece of quiche two cups of tea with milk and sugar one cup sleepy time tea some cucumber today i worked out… half hour run ab and arm routine as if january is gone. well measurements tomorrow, i can’t weigh in because i don’t have a scale! i’d love to know what i weigh haha. i...
Feb 1st
January 2011
Jan 28th
27.01.11
today i ate… oatmeal with blueberries and brown sugar cup of tea with milk and sugar half a pesto turkey sandwich a blt today i worked out… 25 minute run ab and arm routine fuck counting calories. i obviously don’t need to be watching what i’m eating because it’s healthy food and it’s not like im over eating. just keep tabs on working out is all i need...
Jan 28th
i'm sick, great. no workout tonight.
Jan 24th
21.01.11
today i ate… mcdonalds bacon and egg mcmuffin 310 cup of tea with milk and sugar 10 green tea frap without whipped cream 380 pesto turkey sandwich 370 today i worked out… 35 minute run 280 total… 790 i’m getting better i will be also consuming a bottle of white wine yum! everyone have a safe and great weekend xo
Jan 22nd
1 tag
Jan 21st
1 tag
Jan 21st
19 notes
new theme like it?
Jan 21st
1 tag
Jan 21st
1 note
19.01.11 & 20.01.11
yesterday i ate… two light eggo waffles with syrup 230 half a bowl of noodles 100 vanilla bean frap 130 cup of tea with milk and sugar 10 nighttime tea 0 some chocolate 50 yesterday i worked out… 15 minute run 116 it was a bad day with a total of 404 but i was really busy and lucky i got to get on the treadmill at all! well it was my seventh run in a row, great...
Jan 21st
2 tags
Jan 20th
1 tag
cabbage soup diet
Ingredients 6 large green onions 2 green peppers 1 or 2 cans of diced tomatoes 3 large carrots 1 (10 oz) container of mushrooms 1 bunch of celery half a head of cabbage 1 package of lipton soup mix jalapeno to taste seas with salt, pepper, parsley, curry, etc Method slice green onions, put in pot and saute with cooking spray cut green pepper stem end off, and cut in half, cut into...
Jan 19th
6 tags
fresh face
pamper yourself with a natural, fresh face wash using red grapefruit. grind half of one grapefruit in a blender (peel included) with a splash of milk and some sugar. blend until the mixture is well combined and then warm the mixture in the microwave just until warm. stir until thickened. spread the mixture over your face, lightly rubbing the sugar into your skin until it dissolves, then rinse.
Jan 19th
2 tags
Jan 19th
to weird to live, to rare to die
Jan 19th
2 tags
Jan 19th
2 tags
18.01.11
today i ate… two light eggo waffles with syrup 230 a blt with extra bacon 600 cup of tea with milk and sugar 10 cup of hot chocolate 120 small packet sour peaches 40 today i worked out… 35 minute run 262 ab &arm routine 40 today was crappy. but whatever, i had a late run. i really had to push myself into it. but after this workout i feel fabulous! it was a 698 day which is...
Jan 19th
5 tags
an apple a day
apples contain a substance called pectin which cleans your intestines of toxins that would otherwise be excreted through your skin. increasing your apple intake will improve your skin - but don’t peel the apples as most of the pectin is found just beneath the skin.
Jan 18th
1 tag
Jan 18th
1 tag
if you drink hot water it gives you a false sense...
Jan 18th
1 tag
if you drink cold water your body has to burn...
Jan 18th
1 tag
Jan 18th
2 tags
Jan 18th
6 tags
cucumber yogurt facial cleanser
for sensitive skin ingredients 1 small cucumber (peeled) 1/2 cup yogurt 3 tbsp beaten curds directions grate cucumber into a bowl add yogurt and beaten curds, mix well apply paste over entire face and massage well leave it on for 5 minutes, rinse with cool water this mixture will nourish the skin, tighten pores and help reduce blemishes.
Jan 18th
1 tag
Jan 18th
1 tag
if you have sex three times a week for a year you...
Jan 18th
i've been busy
but i’ve been working out regularily. at least for the last 5 days. i am really proud of myself! i’m going to do the 14 day stretch before chris comes home for sure! i discovered the best snack ever. avocados. they’re yummy, filling, and they feed your skin! plus they’re super healthy. i like to mush it all up and mix it with lots of lemon juice. anyway i will try to post...
Jan 18th
3 tags
Jan 14th
2 tags
Jan 10th
3 notes
1 tag
04.01.11
today i ate… bacon, and half an egg 245 a roma tomato 35 two cups of tea 20 blt ~400 lots of water total 700 today i worked out… 35 minute job burned 250 ab, lunge, and arm routine daily total 450 that’s pretty bad considering you’re supposed to intake 1300 but considering i was sick i’ll let today slide as a low calorie day.
Jan 5th
3 tags
Jan 4th
dillema...
i still don’t have a scale to weigh myself on lol. broke life fails me yet again. anyway i am finally home today! i got really sick on sunday, with food poisoning. so i couldn’t eat, and yesterday i only ate soup. because that is all my body would let me. but this morning i made a wonderful healthy breakfast xoxo although i only ate like a quarter of it because i felt sick again, such...
Jan 4th
3 tags
Jan 4th